Bringing new life into the world is truly a miraculous experience. However, amidst the beauty of this journey, it’s completely understandable that you might feel overwhelmed. Hence, it’s natural to need a moment of quietness.
A prenatal spa treatment will offer you the comfort, care, and calmness you truly deserve.
Take Care of Your Body in Pregnancy
Pregnancy transforms you in every possible way. You may feel your back aching, your feet swelling, or your restless sleep. These changes are part of the progress. For feet swelling, try gentle morning leg stretches. Use a cooling gel on your feet and ankles for instant relief.
Taking care of your body is a must these days. Hence, pamper your body with a spa session or massage. When you search for a pregnancy massage spa, you’re not just looking for a massage; you’re seeking someone who understands your body’s needs.
Why Do You Need Spa Therapies?
As your body changes, so do your needs. Remember to drink plenty of water, take naps, stretch gently, and listen to your body’s cues.
Here’s what makes spa therapies so essential during pregnancy:
- Ease your body pain: A gentle massage can melt away your lower back tension and give relief to your sore feet.
- Calm your racing mind: Doing aromatherapy will help you sleep better and feel more centred.
- Nurture your glowing skin: Pregnancy hormones may make your skin unpredictable. A calming facial can hydrate, heal, and restore that pregnancy glow.
- Empower you emotionally: When you feel cared for, you feel stronger, more present, more joyful, and more confident in your journey.
A curated spa therapy can be comforting and therapeutic during pregnancy. Take a moment just for yourself, away from the noise and continuous clinic follow-ups.
Spa Therapies for a Healthy Pregnancy Journey
At Myrah Spa, every therapy is curated according to your changing body, sensitive skin, and emotional well-being. Our expert therapists are trained in prenatal care, offering a safe and deeply nurturing experience. Here’s how we pamper you:
1. Prenatal Massage Therapy
Let go of every ache as warm oils glide over your body, releasing back tension, easing swollen ankles, and restoring balance. You’ll feel lighter, supported, and more connected to yourself and your baby. A weekly prenatal massage in your second and third trimesters can improve blood circulation and reduce leg cramps.
2. Facial Mask
Your skin is sensitive during pregnancy, and this facial mask treatment will help you to keep your skin healthy. Using these facial masks, we cleanse, nourish, and calm your skin, leaving it supple and radiant.
Tip: To hydrate your skin, use aloe vera or rosewater skincare products.
3. Relaxing Foot Reflexology
Reflexology is not just a foot massage. It’s an ancient therapy that brings harmony to the entire body. Gentle pressure on specific points helps with digestion, fatigue, and emotional stress. If done regularly, reflexology can support better sleep and ease morning sickness.
4. Back & Shoulder Tension Relief
Sometimes, all you need is someone to press pause on your thoughts. This therapy melts away neck tension and upper back stress without requiring you to lie on your back. It is pure bliss, safely delivered.
5. Lymphatic drainage massage
This massage will help you with swelling, improve blood circulation and reduce the back pain. The massage provides a soothing and relaxing experience, contributing to better sleep and reduced stress. Pair this ritual with gentle ankle stretches at home to prevent stiffness.
Try this Bedtime Trick: Use floral-scented pillows at home for a deep sleep and calming effect.
Myrah Spa offers relaxation spas for pregnant women. With serene moments and soothing aromas, it will become your place of peace.
Conclusion
Pregnancy is a journey full of awe, nervousness, and affection. But while you give so much to the flourishing life inside you, it’s just as important to give back to yourself. You’re doing something incredible. And you deserve to feel supported, pampered, and cared for every step of the way.
If you’re looking for trusted maternity spa services in Mumbai, look no further. At Myrah Spa, we welcome you into a space where every need is understood, and every detail is tailored for your comfort.
Call us at +91 99677 97574 or visit our website to connect with any of our Mumbai locations in Santacruz, Juhu, or Marine Drive to book your appointment today.
FAQs
- Is it safe to get spa treatments during pregnancy?
Yes, especially after the first trimester.
- What oils are used during pregnancy massages?
We use pregnancy-safe essential oils like coconut and almond that nourish your senses or skin without irritating.
- Will spa therapies help with emotional well-being, too?
Yes. Our treatments are designed to ease anxiety and help you feel more relaxed.